Daily WOD – Feb 15, 2022

Welcome Joe!

Workout of the Day

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:

  • Bench press (60% 1RM)
  • Ring dips

WOD Notes:  Choose a bench press weight that will likely let you go unbroken but may require a little thought between sets and/or maybe break a few sets in half.  If ring dips aren’t yet in your arsenal, consider banded ring dips, push ups on a bar,  or ring push ups.


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