Workout of the Day
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Bench press (60% 1RM)
- Ring dips
WOD Notes: Choose a bench press weight that will likely let you go unbroken but may require a little thought between sets and/or maybe break a few sets in half. If ring dips aren’t yet in your arsenal, consider banded ring dips, push ups on a bar, or ring push ups.
