Workout of the Day
Squat snatch 6×2 (80% 1RM snatch)
Then EMOM for 10 minutes of:
- Even minutes: 30 seconds of power snatches (50% 1RM power snatch)
- Odd minutes: 30 seconds of weighted step ups (50/35# single DB to 24/20″)
WOD Notes: You may drop the bar between the heavy snatch reps and try to get back on in a reasonable amount of time (~10 seconds or so). Try to hang on for the power snatches; see if you can hold for all 30 seconds!
Community Notes: Happy birthday Jeff Collins & Annie Both!
Schedule Notes:
- For the 3 weeks of the Open, there will be a 6pm session of “Friday Night Lights.” This session will not include a coach-led warm up or instruction; athletes will need to warm up and get ready on their own. We’ll run heats of the workout until everyone is done! Newer athletes should try to attend a coach-led class, but if the 6pm is your only option, we will have plenty of experienced athletes who can help you get ready!
- After the Open, the 6pm will turn into a regular class / Daily WOD. We’ll keep it on the schedule as long as attendance justifies it! We are going to invite our Teen Strength & Speed athletes to attend this class as well, so it will be a great opportunity to meet and work out with some of our ICA teens!