Daily WOD – Feb 14, 2022
Workout of the Day Squat snatch 6x2 (80% 1RM snatch) Then EMOM for 10 minutes of: Even minutes: 30 seconds of power snatches (50% 1RM power snatch) Odd minutes: 30 seconds of weighted step ups…
Workout of the Day Squat snatch 6x2 (80% 1RM snatch) Then EMOM for 10 minutes of: Even minutes: 30 seconds of power snatches (50% 1RM power snatch) Odd minutes: 30 seconds of weighted step ups…