Daily WOD – Feb 16, 2022

Happy Birthday to the founder of ICA and love of my life!

Workout of the Day

“Open 17.5”

Complete 10 rounds of:

  • 9 thrusters (95/63#)
  • 35 double unders

Time Cap = 25 minutes.

WOD Notes:  Choose a thruster weight that will allow you to go unbroken through at least the first 5 rounds and a double under option that will not take more than 1 minute.


This Post Has 3 Comments

  1. Melimda

    Awww…Happy Birthday 🥳

  2. Betsy

    Happy Birthday Nikki!

  3. Erin

    Happiest of days to Nikki! 🎉🥳❤️

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