Workout of the Day
“Open 17.5”
Complete 10 rounds of:
- 9 thrusters (95/63#)
- 35 double unders
Time Cap = 25 minutes.
WOD Notes: Choose a thruster weight that will allow you to go unbroken through at least the first 5 rounds and a double under option that will not take more than 1 minute.
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Awww…Happy Birthday 🥳
Happy Birthday Nikki!
Happiest of days to Nikki! 🎉🥳❤️