Workout of the Day Push Press 3-3-3-3-3-3 Then complete an alternating Tabata of: Hollow flutter kicks Superman flutter kicks WOD Notes: Aim to start your first set of push presses at ~70% 1RM and build…

Workout of the Day Complete for time: Run 800m Immediately into 60-40-20 reps of: Sit ups Pistols Then run 800m Time cap to get out for the second run = 20 minutes WOD Notes: The…

Workout of the Day Complete for time: 50 back squats (45/33#) 50 hang power snatch (45/33#) 50 front rack reverse lunge (45/33#, 25R/25L) 50 hang power cleans (45/33#) 50 thrusters (45/33#) Perform 10 burpees over…

Workout of the Day Power snatch 1-1-1-1-1-1-1 Then EMOM for 5 min of: 5 snatch grip deadlift (100% 1RM power snatch) WOD Notes: If going overhead doesn't feel good for you, consider performing this as…

CLOSED - Battle on Bridge St. At- Home Workout of the Day Find a nearby hill, approx. 50-100m long, and complete: 10 hill sprints Cash out: 75 push ups 150 sit ups - break up…

Workout of the Day Complete 8 rounds for max calories of: 40 seconds row 20 seconds rest Rest 4 minutes. Then complete 8 rounds for max reps of: 40 seconds wall balls (20/14# to 10/9')…

Workout of the Day Deadlift 2x3 (70% 1RM, 5 second eccentric) 2x3 (80%, 3 second eccentric) 1x3 (85%) 1xmax reps (85%) Then, take 7 minutes to find your max consecutive double unders. WOD Notes: For…

Workout of the Day Row 1000/800m 15 thrusters (135/93#) Row 750/600m 12 thrusters Row 500/400 9 thrusters Time cap= 20 minutes WOD Notes: The thrusters today are designed to be completed in 2 or 3…

Workout of the Day AMRAP in 12 minutes: 3 weighted pull ups (35/26# KB) 9 two-arm KB squat cleans (35/26#) 18 KB push press (35/26#, 9R/9L) Cash out: 30 strict toes to bar WOD Notes:…

Workout of the Day Bench Press 8-8-8-8-8 Then complete 3 rounds NFT of: Max consecutive banded push ups 15 barbell bicep curls WOD Notes:  Try to gradually increase in weight on the bench across all…