Workout of the Day
Power snatch 1-1-1-1-1-1-1
Then EMOM for 5 min of:
- 5 snatch grip deadlift (100% 1RM power snatch)
WOD Notes: If going overhead doesn’t feel good for you, consider performing this as a clean complex. For the muscle snatch, choose a weight that is light enough to be fairly smooth through the entire motion.
Community Notes: Happy Birthday Paul!
