Daily WOD – Jun 12, 2022

Welcome, Justin!

Workout of the Day

Power snatch 1-1-1-1-1-1-1

Then EMOM for 5 min of:

  • 5 snatch grip deadlift (100% 1RM power snatch)

WOD Notes: If going overhead doesn’t feel good for you, consider performing this as a clean complex. For the muscle snatch, choose a weight that is light enough to be fairly smooth through the entire motion.

Community Notes: Happy Birthday Paul!

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