Daily WOD – Jun 12, 2022
Workout of the Day Power snatch 1-1-1-1-1-1-1 Then EMOM for 5 min of: 5 snatch grip deadlift (100% 1RM power snatch) WOD Notes: If going overhead doesn't feel good for you, consider performing this as…
Workout of the Day Power snatch 1-1-1-1-1-1-1 Then EMOM for 5 min of: 5 snatch grip deadlift (100% 1RM power snatch) WOD Notes: If going overhead doesn't feel good for you, consider performing this as…