Daily WOD – Jun 13, 2022

Ray F firing through weighted pull ups!

Workout of the Day

Complete for time:

  • 50 back squats (45/33#)
  • 50 hang power snatch (45/33#)
  • 50 front rack reverse lunge (45/33#, 25R/25L)
  • 50 hang power cleans (45/33#)
  • 50 thrusters (45/33#)

Perform 10 burpees over the barbell after each movement.

WOD Notes: The goal today should be to get done each movement in 1 to 4 sets. Plan on taking short breaks and get moving again!

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