Daily WOD – Jun 13, 2022

Ray F firing through weighted pull ups!

Workout of the Day

Complete for time:

  • 50 back squats (45/33#)
  • 50 hang power snatch (45/33#)
  • 50 front rack reverse lunge (45/33#, 25R/25L)
  • 50 hang power cleans (45/33#)
  • 50 thrusters (45/33#)

Perform 10 burpees over the barbell after each movement.

WOD Notes: The goal today should be to get done each movement in 1 to 4 sets. Plan on taking short breaks and get moving again!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here