Workout of the Day
Complete for time:
- 50 back squats (45/33#)
- 50 hang power snatch (45/33#)
- 50 front rack reverse lunge (45/33#, 25R/25L)
- 50 hang power cleans (45/33#)
- 50 thrusters (45/33#)
Perform 10 burpees over the barbell after each movement.
WOD Notes: The goal today should be to get done each movement in 1 to 4 sets. Plan on taking short breaks and get moving again!
