Daily WOD – Jun 14, 2022

Joe hitting squats mid-Murph!

Workout of the Day

Complete for time:

Run 800m

Immediately into 60-40-20 reps of:

  • Sit ups
  • Pistols

Then run 800m

Time cap to get out for the second run = 20 minutes

WOD Notes: The 60/40/20 rounds of pistols should take less than 4:00/3:00/2:00 respectively. If pistols don’t feel good, we can modify to assisted pistols, pistols from a box or goblet squats!

Community Notes:  Happy Birthday Amara!


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