Daily WOD – Jun 15, 2022

Jose hitting some KB cleans!

Workout of the Day

Push Press 3-3-3-3-3-3

Then complete an alternating Tabata of:

  • Hollow flutter kicks
  • Superman flutter kicks

WOD Notes: Aim to start your first set of push presses at ~70% 1RM and build to around 90%.  If you want to stay at one weight across today, ~80% would do the trick.

Community Notes:  Happy Birthday Joe B!

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