Workout of the Day
Push Press 3-3-3-3-3-3
Then complete an alternating Tabata of:
- Hollow flutter kicks
- Superman flutter kicks
WOD Notes: Aim to start your first set of push presses at ~70% 1RM and build to around 90%. If you want to stay at one weight across today, ~80% would do the trick.
Community Notes: Happy Birthday Joe B!