Workout of the Day
Complete 12-9-6-3 reps for time of:
- Squat snatches (135/93#)
- Ring muscle ups
Time Cap = 17 minutes.
WOD Notes: Plan on the muscle ups taking less than 3 minutes each round. The scale for muscle ups today will be either jumping muscle ups, muscle up transitions or 2xreps of pull ups AND push ups. If snatches don’t feel good, squat clean and jerks could easily take their place!
