Daily WOD – Jun 16, 2022

Michelle showing off some bling for pull ups!

Workout of the Day

Complete 12-9-6-3 reps for time of:

  • Squat snatches (135/93#)
  • Ring muscle ups

Time Cap = 17 minutes.

WOD Notes: Plan on the muscle ups taking less than 3 minutes each round.  The scale for muscle ups today will be either jumping muscle ups, muscle up transitions or 2xreps of pull ups AND push ups. If snatches don’t feel good, squat clean and jerks could easily take their place!


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