Workout of the Day
AMRAP 20:
- 200m run
- 15 traditional KBS (70/53#)
- 10 toes to bar
WOD Notes: With a 20 minute clock, this workout should be at a measured pace. If you love toes to bar, try to go unbroken from the beginning. If not, consider breaking into 5 and 5 and see how long you can maintain that cadence. The run should be taken at about the pace of a fast (almost PR) mile. KB swings should be unbroken!
Community Notes: Happy Birthday Joe P and Lanna!
