Daily WOD – Jun 17, 2022

Andrew crushing some weighted pull ups!

Workout of the Day


  • 200m run
  • 15 traditional KBS (70/53#)
  • 10 toes to bar

WOD Notes:  With a 20 minute clock, this workout should be at a measured pace.  If you love toes to bar, try to go unbroken from the beginning.  If not, consider breaking into 5 and 5 and see how long you can maintain that cadence.  The run should be taken at about the pace of a fast (almost PR) mile.  KB swings should be unbroken!

Community Notes:  Happy Birthday Joe P and Lanna!




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