Workout of the Day
Front Squat 1-1-1-1-1-1-1 (3s pause at the bottom)
Then complete 5 rounds NFT of:
- 5 squat box jumps
- 40 banded in-in-out-out steps
WOD Notes: Be aware of your form as you start to ascend from the bottom of the pause squat! If you feel your upper back start to round, stay at that weight or drop back a little to fight for positioning.
Community Notes: Happy Birthday Dan McG!
