Workout of the Day
Complete 2 rounds for time of:
- 25 chest-to-bar pull ups
- 25 deadlifts (255/173#)
- 25 wall balls (20/14# to 10/9′)
Time Cap = 18 minutes
WOD Notes: Ideally each movement in the first round will take less than 2 minutes. C2B pull ups and deadlifts should be completed in sets of 5 or more. The second round could take closer to 3 minutes/movement!
Community Notes: Happy Birthday Dan McG!
