Daily WOD – Jun 19, 2022

Nick locking out a thruster!

Workout of the Day

Complete 2 rounds for time of:

  • 25 chest-to-bar pull ups
  • 25 deadlifts (255/173#)
  • 25 wall balls (20/14# to 10/9′)

Time Cap = 18 minutes

WOD Notes:  Ideally each movement in the first round will take less than 2 minutes.  C2B pull ups and deadlifts should be completed in sets of 5 or more.  The second round could take closer to 3 minutes/movement!

Community Notes:  Happy Birthday Dan McG!


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