Daily WOD – Jun 20, 2022

Stephanie lining up a wallball shot!

Workout of the Day

Complete for time:

  • 150-120-90-60-30 double unders
  • 30-25-20-15-10 handstand push ups

Time Cap = 20 minutes

WOD Notes:  Ideally, the first round of this workout (150/30) should take less than 5 minutes.  If you’re going with strict HSPU, consider modifying to half the rep scheme.  If you’re scaling HSPU, DB presses, A-frame push ups or regular push ups will do the trick quite nicely!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here