Daily WOD – Jun 21, 2022

Allison working through a row!

Workout of the Day

Banded sumo deadlifts 8×2 (50-70% 1RM + band)

Then complete max reps in 1 minute of:

  • Alternating jumping box step ups (24/20″)

Rest 1 minute and repeat.

WOD Notes:  Adding a band to a deadlift allows you to be under a fairly heavy load while at your body’s strongest point (the high point of the lift).  The goal today is to add a band that offers enough tension that the exertion at the top of the lift is very high but form stays solid.  Adjust the weights on the bar accordingly!

Community Notes:  Happy Birthday Steve M!



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