Workout of the Day
Banded sumo deadlifts 8×2 (50-70% 1RM + band)
Then complete max reps in 1 minute of:
- Alternating jumping box step ups (24/20″)
Rest 1 minute and repeat.
WOD Notes: Adding a band to a deadlift allows you to be under a fairly heavy load while at your body’s strongest point (the high point of the lift). The goal today is to add a band that offers enough tension that the exertion at the top of the lift is very high but form stays solid. Adjust the weights on the bar accordingly!
Community Notes: Happy Birthday Steve M!