Daily WOD – Jun 21, 2022
Workout of the Day Banded sumo deadlifts 8x2 (50-70% 1RM + band) Then complete max reps in 1 minute of: Alternating jumping box step ups (24/20") Rest 1 minute and repeat. WOD Notes: Adding a…
Workout of the Day Banded sumo deadlifts 8x2 (50-70% 1RM + band) Then complete max reps in 1 minute of: Alternating jumping box step ups (24/20") Rest 1 minute and repeat. WOD Notes: Adding a…