Daily WOD – Jun 22, 2022

Vanessa lining up a thruster!

Workout of the Day

Complete 4 rounds, each for time, of:

  • 500/400m row
  • 40 DB snatches (50/35#)

Start a new round every 7 minutes.

WOD Notes:  Choose a DB weight that will let you complete each round in 1 to 4 sets.  The row should ideally take around 2 minutes.


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