Daily WOD – Jun 23, 2022

Fili having some fun on the rower!

Workout of the Day

Complete 5 rounds for time of:

  • 5 wall walks
  • 7 bar muscle ups
  • 9 over unders (choose your height)

WOD Notes: You can choose your own height on the over unders.  The Rx = not touching the pipe so if you put it low, be prepared to crawl low.  If you put it high, be prepared to jump!  If you’re not sure, pick your usual box jump height.

Community Notes:  Happy Birthday Kyle K!



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