Daily WOD – Jun 24, 2022

Lucas ripping off some bear sliders!

Workout of the Day

“The Other Total” 

  • Clean 1-1-1
  • Bench Press 1-1-1
  • Overhead Squat 1-1-1

WOD Notes:  Today, we’ll get warmed up fast and you’ll have ~12 minutes to make your attempts at each lift.  Plan on hitting 20 to 30 warm up reps before you hit one of your 3 attempts.  If you don’t love overhead squats, feel free to make this a front squat!

Community Notes:  Happy Birthday Keith!


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