Workout of the Day
“The Other Total”
- Clean 1-1-1
- Bench Press 1-1-1
- Overhead Squat 1-1-1
WOD Notes: Today, we’ll get warmed up fast and you’ll have ~12 minutes to make your attempts at each lift. Plan on hitting 20 to 30 warm up reps before you hit one of your 3 attempts. If you don’t love overhead squats, feel free to make this a front squat!
Community Notes: Happy Birthday Keith!
