Workout of the Day
“Kelly”
Complete 5 rounds for time of:
- 400m run
- 30 box jumps (24/20″)
- 30 wallballs (20/14# to 10/9′)
Time cap = 35 minutes.
WOD Notes: This is one of our longer annual benchmarks, usually taking 20 to 30 minutes to complete. Try to find a pace that allows rounds 1 and 2 to feel “reasonable” and starts getting challenging in the 3 to 4 range.
Community Notes: Happy Birthday Traci!
