Daily WOD – Jun 25, 2022

Emily getting into some HSPU!

Workout of the Day


Complete 5 rounds for time of:

  • 400m run
  • 30 box jumps (24/20″)
  • 30 wallballs (20/14# to 10/9′)

Time cap = 35 minutes.

WOD Notes:  This is one of our longer annual benchmarks, usually taking 20 to 30 minutes to complete.  Try to find a pace that allows rounds 1 and 2 to feel “reasonable” and starts getting challenging in the 3 to 4 range.

Community Notes:  Happy Birthday Traci!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here