Daily WOD – Jun 26, 2022

T locking out a heavy banded dead!

Workout of the Day

Complete for time:

  • 21 power cleans (135/93#)
  • 42 push ups
  • 15 power cleans (135/93#)
  • 30 push ups
  • 9 power cleans (135/93#)
  • 18 push ups

WOD Notes:  Choose a power clean weight that will allow you to either string together sets of 3 to 5 or hit quick singles.  Ideally the set of 42 push ups should take less than 2 minutes.  If you know you’re a push up champion, feel free to go to 1.5x reps (63/45/27)!

Schedule Note: We’re offering a free community workout at Bridge & Main at 8:30am as part of the borough’s #PXVInsideOut series! Sign up in Wellness Living so we know who to expect. Guests are welcome (and encouraged)!

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