Workout of the Day
Complete for time:
- 21 power cleans (135/93#)
- 42 push ups
- 15 power cleans (135/93#)
- 30 push ups
- 9 power cleans (135/93#)
- 18 push ups
WOD Notes: Choose a power clean weight that will allow you to either string together sets of 3 to 5 or hit quick singles. Ideally the set of 42 push ups should take less than 2 minutes. If you know you’re a push up champion, feel free to go to 1.5x reps (63/45/27)!
Schedule Note: We’re offering a free community workout at Bridge & Main at 8:30am as part of the borough’s #PXVInsideOut series! Sign up in Wellness Living so we know who to expect. Guests are welcome (and encouraged)!
