Daily WOD – Jun 27, 2022

Shawn G getting ready to press a KB!

Workout of the Day

Thruster 3-3-3-3-3

Then complete NFT

  • 20 chin up pull overs or skin the cats

WOD Notes: Thrusters can come from the rack or the floor today.  If you’re unsure as to whether or not you can do pull overs or skin the cats, come in anyway!  There will be plenty of options to start getting you comfortable with being upside down.

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