Workout of the Day
Thruster 3-3-3-3-3
Then complete NFT
- 20 chin up pull overs or skin the cats
WOD Notes: Thrusters can come from the rack or the floor today. If you’re unsure as to whether or not you can do pull overs or skin the cats, come in anyway! There will be plenty of options to start getting you comfortable with being upside down.
