Daily WOD – Jun 27, 2022

Shawn G getting ready to press a KB!

Workout of the Day

Thruster 3-3-3-3-3

Then complete NFT

  • 20 chin up pull overs or skin the cats

WOD Notes: Thrusters can come from the rack or the floor today.  If you’re unsure as to whether or not you can do pull overs or skin the cats, come in anyway!  There will be plenty of options to start getting you comfortable with being upside down.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here