Workout of the Day
Complete max reps in 3 minutes at each of the following stations:
- Row (cal)
- Sit ups
- Burpees
Rest 3 minutes then complete max reps in 2 minutes at each station. Rest 2 minutes then max reps in 1 minute at each station.
WOD Notes: Find a steady pace today on the row and burpees. See if you can slightly speed up in each interval! Record total reps at the end of each round (first round = calories + sit ups + burpees).
