Daily WOD – Jun 28, 2022

Lynne pumped for her row!

Workout of the Day

Complete max reps in 3 minutes at each of the following stations:

  • Row (cal)
  • Sit ups
  • Burpees

Rest 3 minutes then complete max reps in 2 minutes at each station.  Rest 2 minutes then max reps in 1 minute at each station.

WOD Notes:  Find a steady pace today on the row and burpees. See if you can slightly speed up in each interval!  Record total reps at the end of each round (first round = calories + sit ups + burpees).

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