Daily WOD – Jun 22, 2022
Workout of the Day Complete 4 rounds, each for time, of: 500/400m row 40 DB snatches (50/35#) Start a new round every 7 minutes. WOD Notes: Choose a DB weight that will let you complete…
Workout of the Day Complete 4 rounds, each for time, of: 500/400m row 40 DB snatches (50/35#) Start a new round every 7 minutes. WOD Notes: Choose a DB weight that will let you complete…