Daily WOD – Jun 18, 2022
Workout of the Day Front Squat 1-1-1-1-1-1-1 (3s pause at the bottom) Then complete 5 rounds NFT of: 5 squat box jumps 40 banded in-in-out-out steps WOD Notes: Be aware of your form as you…
Workout of the Day Front Squat 1-1-1-1-1-1-1 (3s pause at the bottom) Then complete 5 rounds NFT of: 5 squat box jumps 40 banded in-in-out-out steps WOD Notes: Be aware of your form as you…