Daily WOD – Jun 16, 2022
Workout of the Day Complete 12-9-6-3 reps for time of: Squat snatches (135/93#) Ring muscle ups Time Cap = 17 minutes. WOD Notes: Plan on the muscle ups taking less than 3 minutes each round. …
Workout of the Day Complete 12-9-6-3 reps for time of: Squat snatches (135/93#) Ring muscle ups Time Cap = 17 minutes. WOD Notes: Plan on the muscle ups taking less than 3 minutes each round. …