Daily WOD – Jun 15, 2022
Workout of the Day Push Press 3-3-3-3-3-3 Then complete an alternating Tabata of: Hollow flutter kicks Superman flutter kicks WOD Notes: Aim to start your first set of push presses at ~70% 1RM and build…
Workout of the Day Push Press 3-3-3-3-3-3 Then complete an alternating Tabata of: Hollow flutter kicks Superman flutter kicks WOD Notes: Aim to start your first set of push presses at ~70% 1RM and build…