Daily WOD – Jun 6, 2022

Dan, JZ an Shawn C. taking their fitness seriously!

Workout of the Day

  • Bench Press 8-8-8-8-8

Then complete 3 rounds NFT of:

  • Max consecutive banded push ups
  • 15 barbell bicep curls

WOD Notes:  Try to gradually increase in weight on the bench across all 5 sets. If you can’t complete 8 reps on any one set, that is fine! There is no need to repeat the set; simply adjust the weights and move to the next set.

Community Notes:  Happy Birthday Cate, Franco and Victoria!

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