Workout of the Day
- Bench Press 8-8-8-8-8
Then complete 3 rounds NFT of:
- Max consecutive banded push ups
- 15 barbell bicep curls
WOD Notes: Try to gradually increase in weight on the bench across all 5 sets. If you can’t complete 8 reps on any one set, that is fine! There is no need to repeat the set; simply adjust the weights and move to the next set.
Community Notes: Happy Birthday Cate, Franco and Victoria!
