Daily WOD – Jun 5, 2022

Reese putting in some work!

Workout of the Day

AMRAP in 15 minutes:

  • 1 rope climb
  • 3 power cleans (~85% 1RM)
  • 5 box jumps (30/30″)

WOD Notes:  The power cleans today are expected to be singles and dropped each rep. Find a weight that is very difficult but one that poses little to no risk of failure. You read the box jump height correctly!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here