Daily WOD – Jun 5, 2022

Reese putting in some work!

Workout of the Day

AMRAP in 15 minutes:

  • 1 rope climb
  • 3 power cleans (~85% 1RM)
  • 5 box jumps (30/30″)

WOD Notes:  The power cleans today are expected to be singles and dropped each rep. Find a weight that is very difficult but one that poses little to no risk of failure. You read the box jump height correctly!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here