Workout of the Day
Complete for time:
- 400m run
- 50 dumbbell snatches (50/35#, 25R/25L)
- 400m run
- 50 DB push presses (50/35#, 25R/25L)
- 400m run
- 50 DB reverse lunges (50/35#, 25R/25L)
WOD Notes: You do not need to alternate hands each rep for any of these movements. You can alternate every 5 or 10 or whatever suits you! The runs should ideally be sub 2 minutes throughout. If that time domain is tough for you, consider hitting 250s instead!
