Daily WOD – Jun 4, 2022

Joe F. cruising on the assault bike!

Workout of the Day

Complete for time:

  • 400m run
  • 50 dumbbell snatches (50/35#, 25R/25L)
  • 400m run
  • 50 DB push presses (50/35#, 25R/25L)
  • 400m run
  • 50 DB reverse lunges (50/35#, 25R/25L)

WOD Notes:  You do not need to alternate hands each rep for any of these movements. You can alternate every 5 or 10 or whatever suits you! The runs should ideally be sub 2 minutes throughout. If that time domain is tough for you, consider hitting 250s instead!

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