Daily WOD – Jun 3, 2022

John C. working the squat!

Workout of the Day

Push Jerk 2-2-2-2-2-2

Then EMOM for 7 minutes of:

  • 5 push jerks (50% 2 rep max)

WOD Notes:  For part 1, the goal is to build to a heavy double. If lowering the bar from a push jerk is significantly uncomfortable, turn this into heavy singles so you can drop the bar on each rep. For part 2, focus on barbell cycling. This means you are not going super heavy but instead are trying to connect the reps as smoothly as possible.

Schedule Notes:  Starting on June 13, the 10:00 am open gym will not be available due to the summer teen program.  You can still pull some equipment into the back hallway or outside in good weather!

Community Notes: Happy Birthday Joe F!


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