Daily WOD – Jun 3, 2022
Workout of the Day Push Jerk 2-2-2-2-2-2 Then EMOM for 7 minutes of: 5 push jerks (50% 2 rep max) WOD Notes: For part 1, the goal is to build to a heavy double. If…
Workout of the Day Push Jerk 2-2-2-2-2-2 Then EMOM for 7 minutes of: 5 push jerks (50% 2 rep max) WOD Notes: For part 1, the goal is to build to a heavy double. If…