Workout of the Day
Complete 27-21-15-9 reps for time:
- Deadlifts (225/153#)
Complete a 60′ handstand walk after each set.
WOD Notes: Choose a deadlift weight that allows you to complete most rounds in 1 to 3 sets. If you are not yet handstand walking, the sub can be 4 wall walks or 20 inverted shoulder taps/round. Anyone that doesn’t want to go upside down at all can do overhead DB carries!
Community Notes: We’re excited to announce that ICA will be holding free CrossFit classes on the following dates in the parking lot at Bridge and Main St! It will be on the following dates: June 5, June 12, June 19, June 26, July 3, July 10, July 17, July 24, July 31, August 7, August 14, August 21 and August 28, from 8:30 to 9:30 am. ICAers are welcome to attend as are any friends, family or anyone you might know who would like to hit a free workout down town!
