Daily WOD – June 1, 2022

Donovan pressing overhead!

Workout of the Day

On a 2 minute clock, complete:

  • 50 double unders, then max reps of specified movement in the remaining time.

Rounds 1 & 4:

  • power clean (135/93#)

Rounds 2 & 5:

  • Toes to bar

Rounds 3 & 6:

  • Burpees

Rest 1 minute between rounds. (18 min total with 12 min of work)

WOD Notes:  Choose a double under scale today that will take somewhere between 30 seconds and 1 minute to complete. For those of you that are looking to get some practice in, today would be a great day to work DU for 45 seconds each round and then move on!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here