Workout of the Day
On a 2 minute clock, complete:
- 50 double unders, then max reps of specified movement in the remaining time.
Rounds 1 & 4:
- power clean (135/93#)
Rounds 2 & 5:
- Toes to bar
Rounds 3 & 6:
- Burpees
Rest 1 minute between rounds. (18 min total with 12 min of work)
WOD Notes: Choose a double under scale today that will take somewhere between 30 seconds and 1 minute to complete. For those of you that are looking to get some practice in, today would be a great day to work DU for 45 seconds each round and then move on!
