Daily WOD -May 31, 2022

Davin dropping into a clean!

Workout of the Day

Back Squat 5-5-5-5-5

Then complete for time in any order:

  • 100 toe touch crunches
  • 100 leg lifts

Time cap = 7 minutes.

WOD Notes:  We’ll be building to a heavy set of 5 today shooting to open around 60% and top out somewhere around 80% of your 1 rep max.  For the ab work at the end, you may break up the work any way you like!

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