Workout of the Day
Back Squat 5-5-5-5-5
Then complete for time in any order:
- 100 toe touch crunches
- 100 leg lifts
Time cap = 7 minutes.
WOD Notes: We’ll be building to a heavy set of 5 today shooting to open around 60% and top out somewhere around 80% of your 1 rep max. For the ab work at the end, you may break up the work any way you like!
