Daily WOD -May 31, 2022

Davin dropping into a clean!

Workout of the Day

Back Squat 5-5-5-5-5

Then complete for time in any order:

  • 100 toe touch crunches
  • 100 leg lifts

Time cap = 7 minutes.

WOD Notes:  We’ll be building to a heavy set of 5 today shooting to open around 60% and top out somewhere around 80% of your 1 rep max.  For the ab work at the end, you may break up the work any way you like!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here