Daily WOD – Jun 7, 2022

Coach Jet checking Dad’s rowing technique!

Workout of the Day

AMRAP in 12 minutes:

  • 3 weighted pull ups (35/26# KB)
  • 9 two-arm KB squat cleans (35/26#)
  • 18 KB push press (35/26#, 9R/9L)

Cash out: 30 strict toes to bar

WOD Notes: Choose a KB weight that will let you keep moving continuously. The pull ups should be challenging but ideally unbroken for the first several rounds. Be sure to control the eccentric phase of each pull up (IE avoid dropping from the top).

Community Notes: Happy Birthday Emily!



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