Daily WOD – Jun 8, 2022

Joe S. showcasing his rowing skills!

Workout of the Day

  • Row 1000/800m
  • 15 thrusters (135/93#)
  • Row 750/600m
  • 12 thrusters
  • Row 500/400
  • 9 thrusters

Time cap= 20 minutes

WOD Notes: The thrusters today are designed to be completed in 2 or 3 sets each round. If you are able to go unbroken, it should be a herculean effort!




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