Daily WOD – Jun 9, 2022

Ricky getting his CrossOver Symmetry in!

Workout of the Day

  • Deadlift 2×3 (70% 1RM, 5 second eccentric)
  • 2×3 (80%, 3 second eccentric)
  • 1×3 (85%)
  • 1xmax reps (85%)

Then, take 7 minutes to find your max consecutive double unders.

WOD Notes: For the final set of max reps, shoot for 3 to 10 reps. The goal should be to push to fatigue but still keep good form intact. For part 2, try to find a new PR for double unders!

 

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