Workout of the Day
- Deadlift 2×3 (70% 1RM, 5 second eccentric)
- 2×3 (80%, 3 second eccentric)
- 1×3 (85%)
- 1xmax reps (85%)
Then, take 7 minutes to find your max consecutive double unders.
WOD Notes: For the final set of max reps, shoot for 3 to 10 reps. The goal should be to push to fatigue but still keep good form intact. For part 2, try to find a new PR for double unders!
