Daily WOD – Jun 9, 2022

Ricky getting his CrossOver Symmetry in!

Workout of the Day

  • Deadlift 2×3 (70% 1RM, 5 second eccentric)
  • 2×3 (80%, 3 second eccentric)
  • 1×3 (85%)
  • 1xmax reps (85%)

Then, take 7 minutes to find your max consecutive double unders.

WOD Notes: For the final set of max reps, shoot for 3 to 10 reps. The goal should be to push to fatigue but still keep good form intact. For part 2, try to find a new PR for double unders!


Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here