Daily WOD – Jun 9, 2022
Workout of the Day Deadlift 2x3 (70% 1RM, 5 second eccentric) 2x3 (80%, 3 second eccentric) 1x3 (85%) 1xmax reps (85%) Then, take 7 minutes to find your max consecutive double unders. WOD Notes: For…
Workout of the Day Deadlift 2x3 (70% 1RM, 5 second eccentric) 2x3 (80%, 3 second eccentric) 1x3 (85%) 1xmax reps (85%) Then, take 7 minutes to find your max consecutive double unders. WOD Notes: For…