Daily WOD – Jun 6, 2022
Workout of the Day Bench Press 8-8-8-8-8 Then complete 3 rounds NFT of: Max consecutive banded push ups 15 barbell bicep curls WOD Notes: Try to gradually increase in weight on the bench across all…
Workout of the Day Bench Press 8-8-8-8-8 Then complete 3 rounds NFT of: Max consecutive banded push ups 15 barbell bicep curls WOD Notes: Try to gradually increase in weight on the bench across all…