Daily WOD – Aug 16, 2013
Complete for time: 50 box jumps (24/20") 5o wallballs (20/14# to 10/9') 50 double unders 50 burpees
Daily WOD – Aug 14, 2013
Complete a full tabata of each movement: Air squat Push press (75/55#) Sit up Hang power clean (75/55#) WOD Notes: A tabata is a four minute interval drill where you work for 20 seconds and…
Daily WOD – Aug 13, 2013
Deficit Deadlift 8x2 @ 80% Then 30 DB cleans for time
Daily WOD – Aug 12, 2013
Complete 4 rounds for time of: 200m run 7 hand stand push ups 200m run 7 mucle ups WOD Notes: The scale for hand stand push ups will be a barbell shoulder press at 70%…
Daily WOD – Aug 10, 2013
Complete 4 rounds for time of: 10 L-sit pull ups 20 KB swings (70/53#) 5R/5L pistols Community Notes: Happy Belated Birthday Tom S!!
Daily WOD – Aug 9, 2013
Front Squat 3-3-3-3-3 Then 5 x 50 yd sled drag (40 - 45% SDC) WOD Notes: Compare to 130213.
Daily WOD – Aug 7, 2013
Hang Snatch 1-1-1-1-1-1-1 Then AMRAP in 3 minutes of rope climbs Community Notes: Happy Birthday Sandra!!
Daily WOD – Aug 6, 2013
in 10 minutes: 10 burpees 25 double unders
Daily WOD – Aug 5, 2013
Complete for time: Row 2k 5o push ups 15 squat clean thrusters (155/105#) Community Notes: Happy Birthday Mike Levy!!
Daily WOD – Aug 3, 2013
Push press 1-1-1-1-1-1-1 Then Weighted pull up 1-1-1-1-1 WOD Notes: Feel free to complete this workout during the 8 a.m. barbell club. Compare push press to 120525. Compare pull up to 121204.