Deficit Deadlift 8×2 @ 80%
Then
30 DB cleans for time
Daily WOD – Aug 13, 2013
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This Post Has 6 Comments
Just a reminder, I have a pair of hand grips that I ordered from Again Faster in an XS. (Don’t know why/how I ordered them in an XS). If anyone would like to try them on before I return them, let me know. Otherwise, I’ll return them at the end of the week.
Also, Nikki, you are AMAZING!! Welcome back!!
I would like to try them Laurie!! Let me know when you are going to be in so we can meet up! Thanks!!!
I’ll be at ICA on Wed at 7, Thur around 6, Friday at 4 & Sat at 10. I’m usually there around 15 minutes before class.
Ok- I will see you Thursday! Thanks!!
I would be interested in trying them. If Lindsey likes them then maybe I could just try them on for size because I was thinking about buying some. Thanks
Results:
6:15
Ben 275, 3:58 (45)
Jon 155 Fl, 4:21 (30)
Nadine 95 Fl, 4:45 (10, HPC)
Katie L. 125, 5:11 (25)
Paul 185 Fl, 5:16 (40)
Nick V. 275, 3:53 (40)
Jenn 185, 4:20 (30)
4:00
John 405 -5″, —
Robbie 200, 3:45 (40s)
Rick 245, 3:46 (35s)
Mickey 305 -1″, 3:39 (35)
Ginger 145 FL, 2:54 (20, HC)
Derek 125 FL, 4:20 (20, HC)
Korba 295, 3:13 (45)
5:00
Josh 195 FL, 5:38 (30)
Rey 325, 3:03 (40)
Tanya 160 FL, 2:59 (20)
Natalie 205, 5:33 (20)
Lindsey 215, 4:09 (30)
Dani 160, 2:44 (25)
Chase 320, 4:21 (35)
Garrett 365, —
Pugh 275, 3:35 (35)
Sabol 365, 4:23 (55)
OMC 320, 6:04 (45)
Filchner 275, 2:48 (25)
6:00
Dave 245 FL, 3:15 (35)
Erin 130 FL, 3:28 (20)
Fili 320 -1″, 4:22 (30)
Angie 145 FL, 5:11 (20)
Scott 315, 5:57 (35)
B 265, 4:03 (50)
Sara R. 175, 3:26 (30)
7:00
Melinda 155, 4:36 (25)
Rachael 145, 4:41 (25)
james 315 FL/form, 1:41 (80# snatch)
Nikki G. 145 FL, 5:23 (20HC)
Nick A> 255, 3:43 (30)
jackie B. 163, 7:13 (30)
Awesome lifting tonight, well done all around!