Complete a full tabata of each movement:
- Air squat
- Push press (75/55#)
- Sit up
- Hang power clean (75/55#)
WOD Notes: A tabata is a four minute interval drill where you work for 20 seconds and rest for 10 seconds for a total of 8 rounds. In this workout you’ll complete a full tabata of each movement, then move immediately into the next exercise (for a total of 16 minutes). Your score for each movement is the total reps completed.
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Yay!! Tabata’s are my favorite 🙂
Results:
6:15
James 309 (24″, kbs)
Nick V. 372 (65)
Dave 368 Rx
Sidlo 341 Rx
Erin 311 (35)
Mickey 345 (65)
Jacki 223 Men’s Rx
Marissa 331 (45)
Jon 303 (65)
Jenn 307 Rx+ 65
Jess 358 (45)
9:14
John 431 Rx
9:30
Katie L. 353 (45)
Tom S. 305 Rx
Ron 270 Rx
Hilary 312 Rx
Jocelyn 260 (45)
4:00
Nik 266 (10s on, 20s rest)
Robbie 379 Rx
Tanya 225 (35)
Rey 369 Rx
Matt C. 360 Rx
Ginger 253 (45)
Stuart 249 (55)
Congrats and apologies to Jenn and Jacki for letting me convince them to Rx+ because I mixed up the weights. Way to power through anyway!
Jenn and Jacki killed it. I felt badass just for being there when it happened.
Agreed with Nick! It was totally badass!!!
Hello from Crossfit Pure, Dacula,Ga-
“Hansen” was on the plate: 5 rounds for time – 30 kettlebell swings 26#, 30 burpees, 30 abmat sit ups. (Time-35 min)
For the official record- I detest burpees!
5:00
B 363 Rx
Lindz 377 Rx
Peggy 261 (45)
Kim 299 Rx
Rick 319 Rx
Chelsea 257 Rx
6:00
Chris S. 261 (35)
Scott 260 Rx
Pugh 386 Rx
Stacey 266 Rx
Sarge 325 Rx
7pm
Rachael 316 (45)
Fili 292 Rx
Pete 312 (55)
Tina 309 (35)
Kehl 325 (55)
Laurie 326 (45)
Angie 309 (35)
Sara 357 Rx
I wish I got 357, it was 337. Great job Jacki on the mens rx, you lady beast!
This was horrible…
Yeah Jacki!! You are an animal:)
O’Neill’s Garage:
Brian 356 rx
Barb 287 rx
Lizzy 207 at #35
Mama Spencer 217 replaced sit ups w kte.