Daily WOD – Aug 14, 2013
Complete a full tabata of each movement: Air squat Push press (75/55#) Sit up Hang power clean (75/55#) WOD Notes: A tabata is a four minute interval drill where you work for 20 seconds and…
Complete a full tabata of each movement: Air squat Push press (75/55#) Sit up Hang power clean (75/55#) WOD Notes: A tabata is a four minute interval drill where you work for 20 seconds and…