Complete 4 rounds for time of:
- 200m run
- 7 hand stand push ups
- 200m run
- 7 mucle ups
WOD Notes: The scale for hand stand push ups will be a barbell shoulder press at 70% 1 rep max. The scale for muscle ups will be 2x pull ups and push ups.
Daily WOD – Aug 12, 2013
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This Post Has 11 Comments
This is crazy. I really wish I didn’t check the wod and showed up without knowing.
This one looks like fun. Hopefully I don’t pop all the blood vessels around my eyes this time. I looked hungover for 3 days after the last round on HSPUs.
Results:
6:15
Nick V. 20:25 (95#, 14s – P+MM)
Jon 20:36 (75#, 7s)
Ben 26:30 (6″)
Mark C. 25:06 (75#, 7+14)
Caba 20:43 (75#, 7+14)
Todd V. 24:32 (-1″, 7-5-3-1)
Sara R. 28:36 (5″, 14s)
Jacki 26;32 (4″, 7MM, 7)
Hilary 30:33 (2″, 14s)
katie L. 26:59 (45#, 14s, 20″)
nate 24:35 (95#, 7s G)
Jenn 29:05 (5 BMU)
Paul 23:06 (4″, 7+14)
9:30
Rey 26:13 (14s)
Tanya 27:53 (8″, 14s G, 16″)
Jess 26:46 (3.5″, 14s)
Chloe 27:05 (6″, 10s MM)
Em 27:28 (35#, 14s – G, 24″)
Kerri 28:00 (45#, 14s G, 20″)
Filchner 19:28 (5″, 3MU/rd)
4:00
Ron 23:01 (4″, 5+10)
Robbie 21:12 Rx
Joe 15:26 Rx+ 3″ deficit
marissa 20:39 (4/6″, 7+14)
joel 22:36 (70#, 5s P)
Stuart 23:12 (75#, 10+14 G+MF, 16″)
Ashley 22:26 (35#, 14s P+MM, 20″)
Pugh 17:48 (7+14)
Matt C. 17:44 (5″, 10+14)
5:00
Sarge 20:51 (Row, 5+10 P+MM)
Nik 12:58 (1 rd Rx, 1 rd 14s)
Kim H. 14:55 (6″, 7s (12″, MM))
Sabol 20:56 Rx
Rick 20:05 (4″, 10+14)
Fili 25:31 (4″, 7+14)
Tom S. 29:08 (4″, 14s) 5 rds
Dani 26:22 (4″, 14s)
Chase 21:22 (4″, 14s)
Josh 22:22 (75#, 16″, 14s G)
Natalie 28:55 (55#, 5s 24″, G+MM)
Peggy 23:14 (45#, 10s 16″)
Anna 23:39 (45#, 10s 16″, P+MM)
7:00 PM
Colleen 25:48 (2AB, 2X)
Nick A 20:29 (93#, 3/4/5/5 MUA)
Melinda 27:33 (2AB+25, 2X P+MM)
Rachael 26:42 (45#, 2X P+MM, Knees)
Ginger 27:33 (55#, 2X P+MM, Knees)
Pete 21:40 (65# PP, 2X P+MM, 3R Pushups)
Angie 23:30 (50#, 2X RR, Knees)
Laurie 25:23 (45#, 2X P)
Shout out to Colleen and Melinda for getting in 4 rounds of HSPUs!
Awesome pic of Nikki! Way to go!!!
Yeah Nikki!!! Awesome!!!
The caption says “coming back!”
On top of the rings–I’d say is already back!
You are a rock star, Nikki!!!
That picture of Nikki made my day.
Calling myself out – making this one up Thursday! Nikki, you ate crazy (and awesome)!
6pm Results
Maggie 28:31 (55#, 16″, MM)
Mel 30:05 (45#, 16″, G)
Erin 19:32 (45#, 16″, P+MM)
Scott DC (missed 7 pullups) (45#+2AM, G)
Dad 22:42 Rx
Chris S 28:15 (35#, 20″, G+P+MM)
Phil … Rx
Tanner 19:09 Rx
Sidlo 29:59 Rx
Adam (1AM, P+MM)
Dave 20:20 (25#+2AM, MM)
Sorry for forgetting to post this last night! Great effort from everyone!!