Daily WOD – Aug 12, 2013
Complete 4 rounds for time of: 200m run 7 hand stand push ups 200m run 7 mucle ups WOD Notes: The scale for hand stand push ups will be a barbell shoulder press at 70%…
Complete 4 rounds for time of: 200m run 7 hand stand push ups 200m run 7 mucle ups WOD Notes: The scale for hand stand push ups will be a barbell shoulder press at 70%…