Daily WOD – Aug 10, 2013

This Post Has 11 Comments

1. 

   Nikki August 9, 2013 Reply

   30 burpee penalty is in effect if you signed up for 9am but don’t show up…!

   1. 

      Fili August 9, 2013 Reply

      I just cancelled. The chances of a hangover are growing by the minute.

   2. 

      Nikki August 10, 2013 Reply

      Lol Fili – at least you were sober enough to remember to cancel! 🙂

2. 

   ICA admin August 10, 2013 Reply

   Results:
   9:00
   Ben 13:30 (3 rds)
   B 18:36 (1/2″ lift on pistols)
   Tom S. 18:01 (DC L sit, 53)
   Jackie T. 16:36 (5 DC L-sit)
   Joe 15:52 (DC Pistols)
   Hilary 16:34 (5 pu)
   Korba 20:20 (5 pu, pistols on 12″)
   Sara R. 17:49 (MM+MF, 12″)
   Linds 16:43 (5 MM, 16″)
   nadine 13:00 (RR, 35#, 24″)
   Tina 16:03 (RR, 26#)
   natalie 24:06 (RR, 20″)
   OMC 19:56 (PU, 88#)
   Angie 16:16 (RR, 35#, Rus, 20″)
   Nick V. 15:40 (P+MM, 44, 18″)

   10:00
   Laurie 19:35 (P, Rus, 3 pistols)
   Rey 19:48 (14″)
   Jackie B. 25:01 (P+MM, 16″)

3. 

   Sara R. August 10, 2013 Reply

   Happy birthday Tom!

4. 

   Nikki August 10, 2013 Reply

   Sorry we missed your bday yesterday Tom!!! I hope you have a great birthday weekend!!

   1. 

      Lindsey August 10, 2013 Reply

      Happy Birthday Tom!!!

5. 

   Jenn August 10, 2013 Reply

   Happy birthday, Tom!

6. 

   Tom S August 10, 2013 Reply

   Thanks guys! Just thankful not to do 37 burpees!

7. 

   Phil August 10, 2013 Reply

   Happy belated birthday Tom

   Zoo’s Garage:

   14:27 (ROM – 67 degree L sits, subbed kbs with 125# power clean)

8. 

   Natalie August 10, 2013 Reply

   Happy Birthday Tom!!! 🙂