
Front Squat 3-3-3-3-3
Then
5 x 50 yd sled drag (40 – 45% SDC)
WOD Notes: Compare to 130213.
Front Squat 3-3-3-3-3
Then
5 x 50 yd sled drag (40 – 45% SDC)
WOD Notes: Compare to 130213.
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This Post Has 13 Comments
Excited to make this one up next week!!
ICA Ladies, I accidently ordered a pair of grips from Again Faster in an XS. Before I return them, would anyone want to try them on to see if they fit? I know there a few ladies out there with small hands (Jenn, Emily). Let me know if you’re interested. I’ll keep them in my car for about a week, then I’ll either sell them or return them.
Laurie I’d like to try them on, I’ll be at class tomorrow at 9am. If you come at that time bring them in with you.
Laurie, I am interested! Going tonite at 6, Sat at 9 and Monday at 7. Hope to see u at one of the classes!
Are these off the rack or do we need to clean off the floor?
We took it off the rack.
Results:
6:15
Mark C. 135, 205
Mickey 205, 270
Nate 185, 270
Hilary 125, 135
Jenn 155 PR, 165
Sara R. 135 PR, 165
Sandra 90, ??
katie L. 80, 125
Dan E. 150 fat bar GM, 2k row – 7:36.9
9:30
Dani 140, 135
Tanya 145, 155
Marissa 115, 135
Mel 120 PR!, 40
Jocelyn 103, 155
Moira 48 PR!, 80
Jackie T. 143 PR!, 155
Jess 113 PR!, 135
Ron 245 PR+30!, 235
Boston 165, 180
Fili 225 PR+40!, 250
Tom S. 165 PR!, 185
John 285, 315
12:00
Robbie 165, 205
Joel 125 PR!, 225
Rick 205 PR +40!, 210
Ginger 90, 145
Colleen 125, 145
Craig 245, 350
Matt C. 225, 300
4:00
Sabol 265 PR!, 315
B 225 PR!, 200
Nick A. 175, 200
Nick V. 215 PR!, ??
Stuart 125, 180
Kerri 105, ??
Nikki K. 95 PR!, 115
Chloe 135, 155
6:00
Jon 95, 185
Rachael 110, 165
Melinda 115, 165
Erin 85, 150
Dave 205 PR!, 350
Korba 275, 250
Rey 205, 250
Josh 105, 185
Peggy 70, 115
Angie 100 (d), 140
Joanna 110, 140
A whole lot of PR’s on the 3 rep front squats today. Keep it up!
My sled weight was 115. Sorry!
And mine was only 160.
Mine sled was 235#.
Bummed I missed this one. Hoping to make it up Thursday.
My sled was 145#
Awww…don’ t I get some credit for my 2 completions at 105#, not once but twice.
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