Daily WOD – Aug 9, 2013 Post author:info@iconmediaworks.com Post published:August 8, 2013 Post category:Daily WOD Post comments:13 Comments Front Squat 3-3-3-3-3 Then 5 x 50 yd sled drag (40 - 45% SDC) WOD Notes: Compare to 130213. Continue ReadingDaily WOD – Aug 9, 2013